- https://fortune.com/well/article/how-to-stay-fit-as-you-age/FORTUNE.COMStaying fit as you age isn't just about exercise. Experts say to prioritize these 4 habitsA fitness regimen should incorporate mental and emotional fitness as well.0 Σχόλια 0 Μοιράστηκε 37 ViewsΠαρακαλούμε συνδέσου στην Κοινότητά μας για να δηλώσεις τι σου αρέσει, να σχολιάσεις και να μοιραστείς με τους φίλους σου!
- https://www.tomsguide.com/wellness/fitness/drop-the-weights-this-5-minute-calisthenics-workout-will-strengthen-your-core-in-4-movesWWW.TOMSGUIDE.COMDrop the weights — this 5-minute calisthenics workout will strengthen your core in 4 movesBuild mid-body muscle, no weights required0 Σχόλια 0 Μοιράστηκε 37 Views
- https://www.yahoo.com/lifestyle/forget-push-ups-10-minute-080105017.htmlWWW.YAHOO.COMForget push-ups — this 10-minute dumbbell workout builds stronger biceps, triceps and shouldersPower up your arms with this 10-minute standing dumbbell workout that targets the biceps, triceps and shoulders in 10 moves.0 Σχόλια 0 Μοιράστηκε 176 Views
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