Forget push-ups — this 10-minute dumbbell workout builds...

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https://www.yahoo.com/lifestyle/forget-push-ups-10-minute-080105017.html

https://www.yahoo.com/lifestyle/forget-push-ups-10-minute-080105017.html

Forget push-ups — this 10-minute dumbbell workout builds stronger biceps, triceps and shoulders

Power up your arms with this 10-minute standing dumbbell workout that targets the biceps, triceps and shoulders in 10 moves.

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